Five Resources for Healing and Freedom from Pornography

Pornography is a prevalent issue in today’s society. While the world often normalises it, the Catholic Church teaches that pornography is harmful to human dignity and the sacredness of the sexual act. As St. John Paul II said, "The problem with pornography is not that it shows too much of the person, but that it shows far too little." True love and intimacy require seeing the whole person, not reducing them to an object of desire.

The Catholic Church’s Teaching on Pornography

The Catechism of the Catholic Church (2354) defines pornography as "removing real or simulated sexual acts from the intimacy of the partners in order to display them deliberately to third parties." It is considered a grave offence because it distorts the conjugal act. It also leads individuals into a fantasy world, pulling them away from authentic relationships and true intimacy. 

Breaking free from pornography addiction is a challenging journey, but numerous resources are available to support those struggling with the issue. Here are five notable programs and organisations dedicated to helping individuals overcome this struggle:

1. Covenant Eyes

Covenant Eyes provides accountability software and educational materials designed to help individuals combat pornography addiction. Their resource, "The Porn Circuit," delves into the neurological effects of pornography and offers practical tools for breaking free from its grip.

Website: www.covenanteyes.com

Instagram: @covenanteyes

2. Exodus 90

Exodus 90 is a 90-day spiritual program aimed at helping men develop self-discipline through prayer, fasting, and fraternity. This structured approach encourages participants to detach from unhealthy habits, including pornography, and grow in spiritual freedom.

Website: www.exodus90.com

Instagram: @exodus90

3. Create in Me a Clean Heart

An initiative of the U.S. Conference of Catholic Bishops, "Create in Me a Clean Heart," is a pastoral document that provides guidance for those struggling with pornography. It addresses the issue from a faith-based perspective, offering hope and practical advice for individuals seeking purity.

Website:  

www.usccb.org/resources/create-me-clean-heart-pastoral-response-pornography

Instagram: @usccb

4. Integrity Restored

Integrity Restored is a Catholic-based ministry offering resources, counselling, and spiritual guidance to help individuals and families heal from the effects of pornography. Their comprehensive approach includes educational materials, support groups, and access to professional help.

Website: www.integrityrestored.com

Instagram: @integrityrestored

5. Fight The New Drug

Fight The New Drug is a secular, science-based organisation dedicated to educating individuals about the harmful effects of pornography on the brain, relationships, and society. They provide research-based information and personal stories to raise awareness and inspire change.

Website: www.fightthenewdrug.org

Instagram: @fightthenewdrug

Breaking free from pornography is a journey, but healing is possible. With the right support, prayer, and resources, you can reclaim your dignity and experience the joy of authentic love.

Featured Image Source: Archdiocese of Milwaukee 

By Catholic Connect Reporter